How To Increase Testosterone Naturally

6 Simple and Basic Steps to Naturally Increase Testosterone Men’s Health Clinics

This can lead to the male version of menopause – colloquially known as ‘manopause’. With that in mind, here are our top nine ways to increase your testosterone levels naturally. While some people may believe there are benefits to using drug products, they are also known to interfere with the body’s natural ability to produce testosterone.

Again, however, the results will be minimal and unlikely to make you feel different. Testosterone levels increase as you sleep, which may explain why men who are chronically sleep deprived can have lower levels of testosterone. One study examined the testosterone levels in young, healthy men after they slept eight to 10 hours for a series of nights and then restricted sleep to five hours per night for eight nights.

Fenugreek may block both of those processes to increase free testosterone levels. Fenugreek may also improve free testosterone levels by blocking SHBG. In the first, an enzyme called 5-alpha reductase converts testosterone into dihydrotestosterone (DHT), a more potent male sex hormone. Then there’s the aforementioned aromatase, which converts a version of estrogen into T.

Vitamin D helps promote bone strength and is also crucial for sexual health. Testosterone production and release are triggered by two main body parts. The hypothalamus is the first actor, triggering the release of a hormone called the gonadotropin-releasing hormone (GnRH). This hormone then signals the pituitary gland to release luteinizing hormones. LH then travels to the testicles and stimulates the production of sperm and testosterone.

You can easily do this using an STI or STD test kit or home blood tests kit. Order an Online STD test and know your status in the privacy of your home. Research has shown that it increases not only testosterone, but also other key sex hormones in men. Pilz et al, “Effect of vitamin D supplementation on testosterone levels in men.” 2010. Kumagai et al, “Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone.” 2016. Khoo et al, “Comparing effects of low- and high-volume moderate-intensity exercise on sexual function and testosterone in obese men.” 2013.

Some patients have come to us from low-T clinics with testosterone levels as high as 3,000. That’s unnecessary, and so much chemical modification increases the risk normal range of testosterone in females, medicalalertcomparison.com, enlarged prostate or increases the risk of prostate cancer. Even safe and moderate testosterone therapy bears a slightly increased risk. In one study, subjects who received vitamin D supplementation showed significant increases in testosterone compared to those in the control group. You can opt to eat more foods rich in zinc, which includes meat, poultry, shellfish, whole grains, beans, and nuts or take a zinc supplement.

Eating good-quality protein sources also promotes satiety and helps prevent overeating. Because a higher body fat percentage may cause decreased testosterone production, it’s important to maintain a healthy weight. Optimal testosterone levels in men are an integral component of promoting healthy aging, muscle growth, and sexual and cognitive function.

Ounce for ounce, oysters are by far the best source, with eight times more of the mineral than beef, the next-best source (that’s 32 mg versus 3.8 mg per 3-ounce serving). But a heck of a lot more people eat beef on the regular, which is why beef is responsible for 20 percent of the zinc in the American diet. In one small study, participants who took shilajit showed a statistically significant increase in total testosterone levels compared to men who took a placebo (29). Hit the gym and you could definitely see your testosterone levels get swole. One study (16) found that people who exercised regularly had remarkably higher levels of testosterone. When your body is faced with chronic and ongoing stress, it overproduces the stress hormone, cortisol, to compensate. Elevated cortisol, in prolonged and unnaturally high levels, works to diminish testosterone (10).